Adonijah Ngorere – Online Storiez

10 Money Mistakes you must avoid during your 20s to secure your financial future

Adonijah Ngorere — Mon, 26 Nov 2018 10:58:49 +0000

Your 20s are your best years because of the energy levels and time that you have. But you should use this opportunity to organize your finances. They are the years when you will be completing college, starting a career or family. Important money habits that can kick-start your goals in the short and long-term should be developed during this period.
The bad money habits in your 20s will trickle into your 30s, 40s and even beyond your 50s. In case you will be clocking 30 soon, here are the 9 financial habits that you should seek to avoid.

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9 Reasons why Detoxing is a Myth: Number 6 will surprise you

Adonijah Ngorere — Mon, 26 Nov 2018 10:13:30 +0000

As the year ends with numerous parties to usher in the New Year, one of the resolutions embraced by many people is detoxing in order to lose weight or cleanse the body. Detoxing sounds tempting when you feel that your liver is pickled or you have had a weekend of unhealthy junk foods.
There is nothing like detoxing and some medical experts term it as nonsense. The only way of becoming healthy is diet and exercise.
Be warned. A friend of mine did it before, and she told me that what happened to her body was unpleasant. She went on an extreme detox (no food for two weeks, but drank only herbs that had foul taste). For the following 21 weeks, she consumed only small quantities of poached chicken and cucumber. At the end, she lost 15 kilograms, but regained it in a period of two years.
She vouched that she would not be doing any other extreme detox and if you are still contemplating about it, perhaps the following effects and reasons could change your mind.
There are valid reasons that should make you think about avoiding the temptation of engaging in an unnecessary purge. Irrespective of the juicy promises, we encourage you to try as much as possible and avoid cleanses, detoxes and other “quick-fix” approaches during this New Year, festive season or holidays.
Here are eight compelling reasons:

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8 Reasons you should invest in Student Accommodation today

Adonijah Ngorere — Mon, 29 Oct 2018 07:41:56 +0000

The rising student accommodation estimates suggests that there is an urgent and high need for student accommodation. A recent estimate that you should know is that investors spend about $8 billion in student housing during 2017.
Enrollment growth is the major driver of the high need for student accommodation.
If you are thinking about investing in student accommodation, there is no better time to do so than now. Here, we highlight 8 compelling reasons on why student accommodation is a lucrative investment venture that you should consider.

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8 Proven Benefits of the Mediterranean Diet that You Should Know

Adonijah Ngorere — Mon, 15 Oct 2018 19:23:13 +0000

Obesity and lifestyle-related diseases have been on the rise lately. Lifestyle-related conditions have particularly become a problem in America because of the bad diets and unhealthy eating habits.
Within the Mediterranean nations, mortality remains low and people live healthier lives. This is attributed to the Mediterranean diet that they adhere to, and the healthy cooking methods used. The Mediterranean diet is predominantly based on plant foods that include beans, peas, lentils, whole grains, nuts, vegetables and fruits.

The source of protein is usually white meat and fish while red meat is consumed only a few times in a month. There is also a lot of emphasis on fresh food and it is common for you to find people avoiding junk food, processed food and the ready-made meals like the plague.

Except for just a few months, I have been following the Mediterranean diet for close to four years now. In return, I have been rewarded with an array of benefits that we never imagined, including great health, balanced weight and super-delicious meals.
If you desire great health benefits, then you should not hesitate to embrace this diet. Here are our eight major reasons that you should embrace this diet today.

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Top 10 Dirtiest Cities in the World in 2018

Adonijah Ngorere — Thu, 11 Oct 2018 07:46:24 +0000

Population has substantially increased in the world cities. For the first time, more than 50% of the global population is found in cities. In the meantime, the World Health Organization suggests that 50% of the world largest cities and their inhabitants are exposed to air pollution.
Pollution could have numerous devastating impacts that could pose health problems to our society today. To try and combat such issues, WHO and Mercer has regularly compile regular lists showing the dirtiest cities in the world.
Here, we present a compilation of the top ten dirtiest cities on the planet. Our Index score is based on the following parameters: quality of drinking water, healthcare affordability, infectious diseases’

spread, recycling and air pollution.

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