8 Proven Benefits of the Mediterranean Diet that You Should Know

7. Easy to prepare

Some people say that they are worried because this diet entails a lot of cooking and ingredients. They also believe that finding these foods is tricky. However, you can hand-pick your tomatoes and salmon at the market during the weekend.

If this is tiresome or too much, you can easily find it at the local grocery store. The ingredients make the recipes so simple that you will not find it hectic. An example is primavera which basically involves cooking some pasta using olive oil and adding fresh garlic, tomatoes and any available veggies. It is that simple.